With 2021 just around the corner, many people are taking stock of their overall health and seeking ways to improve it – which we are excited to help you with at Willoughby Family Chiropractic!
Whether struggling with posture issues due to a stationary work environment where you find yourself sitting in front of a computer all day, or endure a long commute each day, or your child’s school schedule is putting physical limitations on them that is impact their spinal health; there are ways to combat all of these things through exercise, stretches and chiropractic care.
The Importance of Posture for Your Spinal Health
How we sit, stand, walk and move in general has an impact on our posture. In fact, it adds up to a third of sick leave days within the workplace.
Combating this is clearly important. Good posture might not only prevent such sick days, but can also help you…
Feel better overall
Keep back pain at bay
Improve energy levels
Increase your flexibility and range of motion
…and more!
Posture seems to be a reoccurring theme right now, one which is noticeably prevalent with who we have coming in. Whether we’re seeing students or adults or grandparents – age seems to be an irrelevant factor, while posture remains the consistent truth among our patients.
Improve Your Posture Through Modern Methods
Our chiropractic treatment centre in Langley has always sought to find the most modern ways to help our patients both inside and outside our office. So, when we saw Straighten Up Canada offering an app to help manage your posture care – we had to share!
This app delivers easy-to-perform posture exercises that take only three minutes a day, providing you with 12 posture exercises for both adults and kids that deliver an ergonomic break no matter where you are.
It’s an easy to install app that will help improve your spinal health, which is a FREE and available here.
At Willoughby Family Chiropractic we can help you achieve optimal spinal health through our chiropractic treatments in Langley, as well as offer direction for at-home (or school or work) stretches and exercises that will ensure your success apart from our care.
Curious to know more? Feel free to contact me for further information, or book your appointment here at any time.
I look forward to seeing you at our Willoughby Family Chiropractic Clinic soon!
Sincerely,
Dr. Mitch Spooner
Source: https://willoughbyfamilychiro.ca/blog/reset-your-spinal-health-for-the-new-year-ahead/